Weigh In record (no journal entry) for 30 August 2021
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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135 kcal
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Fat: 4.47g | Prot: 4.05g | Carb: 21.52g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Buah Naga. more...
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losing 3.1 lb a week
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syafirayuni's weight history
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