Weigh In record (no journal entry) for 29 August 2021
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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771 kcal
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Fat: 44.73g | Prot: 30.15g | Carb: 63.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Roasted Garlic Chicken Sausage, Trader Joe's Parmesan Cheese, Calavo Avocado, Trader Joe's Organic Soft White Bread. Dinner: Jam Preserves, Greek Yogurt. more...
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losing 16.1 lb a week
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sunnyingrid's weight history
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