Weigh In record (no journal entry) for 29 August 2021
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178.5 lb
Lost so far: 22.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2129 kcal
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Fat: 142.64g | Prot: 114.84g | Carb: 56.79g.
Breakfast: Clancy's Pretzel Sticks, Great Value Half & Half, Coffee, Egg, Sugar in the Raw Stevia in the Raw. Lunch: Hard-Boiled Egg , Iceberg Lettuce (Includes Crisphead Types) , Mt. Olive Kosher Dill Pickles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: Olive Oil , Winn-Dixie Zucchini, Wegmans Sliced Pepperoni, Happy Farms Low Moisture Part Skim Mozzarella, Wegmans Italian Classics Marinara Sauce. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Meijer Brazil Nuts, Vodka, Johnsonville Mild Italian Sausage, Kroger Mozzarella String Cheese, Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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gaining 3.5 lb a week
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