Weigh In record (no journal entry) for 13 March 2014
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155.4 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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935 kcal
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Fat: 23.88g | Prot: 87.98g | Carb: 96.92g.
Breakfast: Tomatoes, Egg, Coffee, Milk (Nonfat), Nonfat Cappuccino. Lunch: Kraft Creamy Balsamic Dressing, Pickles, Werther's Original Sugar Free Hard Candies, Nonfat Cappuccino, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Cucumber (with Peel), Egg, Giant Eagle Cherry Tomatoes, Lucerne Fat Free Yogurt - Plain, Acme Fat Free Yogurt. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not gaining is just as important as not loosing!
13 Mar 14 by member: FitOKay
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13 Mar 14 by member: FitOKay
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