ykumata's Journal, 13 March 2014

104.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 20.80g | Prot: 18.50g | Carb: 234.00g.   Breakfast: Lite Raspberry Pomegranate Dressing, Organic Spring Mix, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Avocado, Picante Mild Salsa, Fancy Medjool Dates. Lunch: Toasted Coconut Chips, Clementines, Bananas, Organic Blueberries, Organic Ruby Roots. Dinner: Wild Berries Gummies, Sourdough Nugget Pretzels, Graham Crackers, Clementines, The Orchard Pink Lady Apple, Organic Ruby Roots. more...

1853 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Circuit Training - 1 hour, Driving - 4 hours, Desk Work - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...