Weigh In record (no journal entry) for 28 August 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1107 kcal
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Fat: 28.42g | Prot: 54.81g | Carb: 143.07g.
Breakfast: Fried Egg, Trader Joe's Organic White Bread, Trader Joe's Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked) , Coffee with Milk and Sugar. Lunch: Trader Joe's Organic Black Beans, Garlic , Trader Joe's Persian Cucumber, Olives, Gala Apples, Trader Joe's Parmesan Cheese. Dinner: Trader Joe's Roasted Garlic Chicken Sausage, Trader Joe's Persian Cucumber, Kroger White Potatoes Sliced, Trader Joe's Organic Soft White Bread. more...
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gaining 4.0 lb a week
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