Weigh In record (no journal entry) for 28 August 2021
|
140.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2021:
|
1158 kcal
|
Fat: 50.13g | Prot: 37.24g | Carb: 78.71g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Salami, Brie Cheese, Hellmann's Real Mayonnaise, Butter, Rhodes Crusty Rolls. Dinner: Archer Farms Mushroom & Truffle Oil Thin Crust Pizza. Snacks/Other: Casillero del Diablo Malbec. more...
|
|
2414 kcal
|
Activities & Exercise:
Bathing - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Reading - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Hanging Laundry - 1 hour, Desk Work - 4 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
 Comments
28 Aug 21 by member: bgr12
|
I'm not sure if this will stick. Trying to get down to 130s for September, but it has been really tough :(
28 Aug 21 by member: Bandrai
|
looking good the last pounds are so hard I swear I plateaued for a whole month best of luck on your journey
29 Aug 21 by member: ridemariel
|
i am sure it will stick around, it's a nice drop. you are well on your way to the 130's.
29 Aug 21 by member: br_e_co
|
29 Aug 21 by member: Eral66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|