Weigh In record (no journal entry) for 28 August 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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646 kcal
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Fat: 28.77g | Prot: 44.81g | Carb: 50.77g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: President's Choice Monterey Jack with Jalapeño Peppers, President's Choice Blue Menu Stone Roasted Ham, Weight Watchers Multigrain Bread. more...
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gaining 1.4 lb a week
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