Weigh In record (no journal entry) for 28 August 2021
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178.0 lb
Lost so far: 22.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1543 kcal
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Fat: 110.25g | Prot: 97.17g | Carb: 41.11g.
Breakfast: Trader Joe's Maple Chicken Breakfast Sausage, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Wegmans Premium Chunk Chicken Breast in Water, Hellmann's Real Mayonnaise, Newman's Own Family Recipe Italian Salad Dressing, Dole Romaine Lettuce. Dinner: Silver Floss Sauerkraut, Johnsonville Mild Italian Sausage. Snacks/Other: Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Slim-Fast High Protein Creamy Chocolate Shake, Teddie Smooth Old Fashioned All Natural Peanut Butter, Clancy's Pretzel Sticks. more...
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steady weight
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