Weigh In record (no journal entry) for 28 August 2021
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228.8 lb
Lost so far: 131.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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517 kcal
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Fat: 23.75g | Prot: 37.62g | Carb: 31.15g.
Breakfast: Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Wheat Grain Wheat Grains. Lunch: Ziyad Tahini, Lamb Chop (Lean Only Eaten), Chicken Breast, Ground Beef (90% Lean / 10% Fat) . more...
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losing 1.2 lb a week
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