Weigh In record (no journal entry) for 28 August 2021
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170.9 lb
Lost so far: 40.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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524 kcal
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Fat: 19.66g | Prot: 14.77g | Carb: 76.86g.
Breakfast: Pisang, Dadar Gulung, Diamond Low Fat Milk, Chia Seed, Haverjoy Instant Oats. more...
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losing 1.2 lb a week
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Ekka Lestari's weight history
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