Weigh In record (no journal entry) for 28 August 2021
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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467 kcal
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Fat: 13.58g | Prot: 15.26g | Carb: 76.87g.
Breakfast: Roasted Salted Peanuts, Papaya, Cooked Eggplant (Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Green String Beans, ABC Sambal Terasi, Brown Sugar , White Sugar (Granulated or Lump), Boiled Egg, Nasi Putih. more...
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gaining 7.7 lb a week
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