Weigh In record (no journal entry) for 27 August 2021
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131.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1412 kcal
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Fat: 63.36g | Prot: 67.92g | Carb: 125.38g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Kraft Zesty Italian Dressing, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Salmon, Cooked Beets (from Fresh), President's Choice Buttered Fine Green Beans with Green Peas & Roasted Red Peppers, Green Giant Niblets Whole Kernel Corn (Frozen). Snacks/Other: Black Diamond Old Cheddar Cheese, White Table Wine, Nestle Drumstick. more...
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losing 1.4 lb a week
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