Weigh In record (no journal entry) for 27 August 2021
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178.0 lb
Lost so far: 22.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1539 kcal
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Fat: 115.04g | Prot: 96.74g | Carb: 41.52g.
Breakfast: Cholula Chipotle Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Salt, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Butter , Trader Joe's Spicy Mexican-Style Riced Cauliflower. Dinner: Hellmann's Real Mayonnaise, Wegmans Premium Chunk Chicken Breast in Water, Diamond Crystal Kosher Salt, Butter , Broccoli , Great Value Pink Salmon Fillets. Snacks/Other: Hellmann's Real Mayonnaise, Lunch Mate Rotisserie Seasoned Chicken Breast, Slim-Fast High Protein Creamy Chocolate Shake, Teddie Smooth Old Fashioned All Natural Peanut Butter, Clancy's Pretzel Sticks. more...
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losing 7.0 lb a week
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