Weigh In record (no journal entry) for 27 August 2021
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1794 kcal
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Fat: 55.26g | Prot: 103.49g | Carb: 241.69g.
Breakfast: Hoka Hoka Bento Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Pakcoy, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Tahu Toge. Lunch: Hoka Hoka Bento Nasi Putih, Ayam Goreng, Pakcoy, Sayur Tahu Toge, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kerupuk Putih, Gado Gado. Snacks/Other: Pisang, Kacang Sangrai Kering (tanpa Garam) , Pisang. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 0.7 lb a week
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