Weigh In record (no journal entry) for 12 March 2014
|
104.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
1029 kcal
|
Fat: 37.57g | Prot: 42.39g | Carb: 129.58g.
Breakfast: Fancy Medjool Dates, Organic Ruby Roots, Picante Mild Salsa, Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Spring Mix. Lunch: Soy Milk, Coffee, Cucumbers, Cherry Tomatoes, Spring Mix, Egg, Organic Ruby Roots. Dinner: γγηΌγ, Fancy Medjool Dates, Salted Edamame. more...
|
|
1610 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|