Weigh In record (no journal entry) for 27 August 2021
|
123.5 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1604 kcal
|
Fat: 62.93g | Prot: 74.17g | Carb: 186.27g.
Breakfast: White Sugar (Granulated or Lump), Sun Kara Sun Kara, Boiled Egg, Cooked Green String Beans (Fat Not Added in Cooking), Tempeh (Cooked) , Nasi Putih. Lunch: White Sugar (Granulated or Lump), Cooked Green String Beans (from Fresh), Tempeh (Cooked) , Egg, Nasi Putih, Sun Kara Sun Kara. Dinner: Haverjoy Havermout Rolled Oat, Banana, Anlene Actifit Vanila. Snacks/Other: SuperIndo Kerupuk Seblak, Roasted Salted Peanuts, Banana, Qtela Keripik Singkong Original. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enkyest's weight history
|