Weigh In record (no journal entry) for 17 August 2021
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1258 kcal
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Fat: 63.56g | Prot: 67.32g | Carb: 110.91g.
Breakfast: Great Value Bacon, Coffee with Cream, Scrambled Egg . Lunch: Great Value Marinara Sauce, Fettuccine, Jyoti Chicken Tikka Masala. Dinner: Surf Taco Beef Taco, Corn. Snacks/Other: Peanut Butter, White Bread . more...
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gaining 0.5 lb a week
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