Weigh In record (no journal entry) for 21 May 2021
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1665 kcal
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Fat: 48.46g | Prot: 96.97g | Carb: 217.53g.
Breakfast: 2% Fat Milk, Kellogg's Special K Original (Box). Lunch: Seeds of Change Seven Whole Grains Rice, Noka Nut Butter Smoothie, StarKist Foods Tuna Creations Hot Buffalo Style, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Hummus , Pita Bread, Hy-Top Peanuts, Roasted Salted Cashew Nuts, Medjool Dates , Uno Chicago Grill Grilled Mahi-Mahi with Mango Salsa. Snacks/Other: Red Sweet Pepper, Safeway Baby Carrots . more...
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steady weight
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