Weigh In record (no journal entry) for 26 August 2021
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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872 kcal
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Fat: 31.86g | Prot: 54.39g | Carb: 88.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Deep Fried Potato French Fries (from Frozen), Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo with Olive Oil, Great Value Hamburger Buns, Fried Floured or Breaded Fish. Dinner: Sam's Club Spicy Tuna Roll. more...
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losing 14.0 lb a week
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