Sadiekitty's Journal, 12 March 2014

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What about constipation. Never had a problem until eating healthy and increasing my water intact. I take elimination very seriously. Don't feel healthy carrying around extra waste. Gross topic I know but all part of a healthy system. Out

325.0 lb Lost so far: 19.0 lb. Still to go: 135.0 lb. Diet followed reasonably well.

steady weight

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I started taking a fiber supplement. I've tried a few and the one that works the best for me is the Psyllium fiber (Metamucil sells it in orange flavor). Even eating right I noticed my fiber was still only around 10-12 grams a day.

13 Mar 14 by member: ChristyF


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Sadiekitty's Journal, 12 March 2014

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