Weigh In record (no journal entry) for 26 August 2021
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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907 kcal
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Fat: 51.23g | Prot: 49.46g | Carb: 70.93g.
Breakfast: Al Fresco Hot Italian Style Chicken Sausage, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Low Carb Blueberry Muffin. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Safeway Deli Style Thin Sliced Roast Beef, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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steady weight
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