Weigh In record (no journal entry) for 26 August 2021
|
131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1317 kcal
|
Fat: 44.49g | Prot: 76.40g | Carb: 80.81g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: President's Choice Free from Bangers, Kim Chee Style Cabbage. Dinner: Wonder 100% Whole Wheat Bread (75g), Chicken Breasts, Miracle Whip Light, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Avocados. Snacks/Other: Molson Ultra, White Table Wine, Hazelnut Wafer Rolls (Cucina & Amore). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|