Weigh In record (no journal entry) for 12 March 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2047 kcal
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Fat: 82.24g | Prot: 78.34g | Carb: 264.59g.
Breakfast: 2% Fat Milk, Angel Food Cake, McDonald's Sugar Packet, Strawberries with Sugar, Reddi-wip Original Dairy Whipped Topping. Lunch: Butter, Kroger 100% Whole Wheat Bread (34g), Progresso Light Chicken Noodle Soup. Dinner: Safeway Herb Seasoned Restaurant Style Croutons, Girard's Light Caesar Dressing, Rotisserie Chicken, Dole Spring Mix Salad. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Pineapple, Tortilla Corn Chips, Trader Joe's Ruby Red Grapefruit. more...
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losing 20.3 lb a week
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