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💥
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179.0 lb
Lost so far: 21.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1329 kcal
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Fat: 88.36g | Prot: 55.21g | Carb: 20.11g.
Breakfast: Coffee, Trader Joe's Uncured Apple Smoked Bacon, Butter, Egg, LouAna Pure Coconut Oil, Sea Salt, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Wegmans Mild Salsa, Daisy Sour Cream, Wal-Mart Mild Guacamole Mini Cups, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked), Dole Romaine Lettuce. Snacks/Other: Vodka. more...
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losing 14.0 lb a week
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