Weigh In record (no journal entry) for 26 August 2021
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181.0 lb
Lost so far: 34.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1901 kcal
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Fat: 111.83g | Prot: 91.59g | Carb: 137.15g.
Breakfast: Better Body Foods Organic Chia Seeds, Coffee. Lunch: Pickled Beets, Dole Creamy Coleslaw, Creamed Cucumber, Pickled Egg, Coffee. Dinner: Marketside Asian Chopped Salad Kit (per package), Butterfield White Chicken in Water. Snacks/Other: Smucker's Sugar Free Breakfast Syrup, Sriracha Sauce, Buttered Eggs, Chicken of the Sea Chunk Light Tuna in Water, Apples. more...
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losing 14.9 lb a week
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01134BOB's weight history
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