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🤔🤔🤔🤔🤔?????
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1606 kcal
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Fat: 50.54g | Prot: 63.09g | Carb: 219.81g.
Breakfast: Farm House Butter Scott Bread, Nong Pho Low Fat Milk, Taro Fish Snack Spicy Flavoured (Original). Lunch: Yumyum Instand Noodle Tomyum Seafood, Cp Chicken Nugget, 한울 꼬마 맛김치. Dinner: Taro Fish Snack Hot Chilli, Pork Cartilage, Healthy Boy Soy Sauce 1St Formula, Sugar, 한울 꼬마 맛김치, Sesame Oil , Moroheiya Non Fried Noodle (Only Noodle). Snacks/Other: Farm House Butter Scott Bread. more...
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gaining 3.5 lb a week
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