srbrinkhaus's Journal, 07 March 2011

so challenging!

156.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 18.86g | Prot: 48.80g | Carb: 68.83g.   Breakfast: Coffee (Brewed From Grounds), Mixed Berries, 2X Protein Greek Yogurt - Plain. Lunch: Cafe Classics Chicken & Vegetables. Dinner: Taco Salad. more...

2292 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...