Weigh In record (no journal entry) for 25 August 2021
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151.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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934 kcal
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Fat: 44.35g | Prot: 24.11g | Carb: 133.77g.
Breakfast: Pure Heart Seedless Watermelon, Coffee with Cream, Cantaloupe Melons. Lunch: Del Monte Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Mild Cheddar Slices, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: Gala Apples, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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losing 0.2 lb a week
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ffree's weight history
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