Weigh In record (no journal entry) for 25 August 2021
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132.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1225 kcal
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Fat: 60.98g | Prot: 55.61g | Carb: 45.00g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Dinner: President's Choice Monterey Jack with Jalapeño Peppers, President's Choice Tomato Basil Pasta Sauce, Bell Peppers, Costco Lean Ground Beef, Onions . Snacks/Other: White Table Wine, Hazelnut Wafer Rolls (Cucina & Amore). more...
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steady weight
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