Weigh In record (no journal entry) for 25 August 2021
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2008 kcal
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Fat: 120.52g | Prot: 81.58g | Carb: 154.72g.
Breakfast: Pappadeaux Coconut Shrimp, Butter , Cooked Green Cabbage (Fat Added in Cooking), Al Fresco Hot Italian Style Chicken Sausage. Lunch: Peach, Low Carb Blueberry Muffin, Publix Deluxe Seafood Salad. Dinner: Wasa Sourdough Crispbread, Calavo Avocado. Snacks/Other: Chicken Stir Fry, Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Original, Utz Sourdough Specials Pretzels. more...
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gaining 5.6 lb a week
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