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No loss, no gain but I'm not going to complain. I'm going to keep going 💪
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180.6 lb
Lost so far: 53.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1439 kcal
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Fat: 47.09g | Prot: 63.93g | Carb: 182.06g.
Breakfast: Tesco Fresh Fruit Salad, Boots Cheddar Cheese Ploughman's. Lunch: Batchelors Cup a Soup Cream of Vegetables with Croutons. Dinner: Hello Fresh Cheese and Caramelised Onion Pork Steaks. Snacks/Other: Boost Sugar Free, Pepsi Pepsi Cherry Max (Can), Asda Pineapple Fingers, Pepsi Diet Pepsi (Can). more...
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steady weight
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