Weigh In record (no journal entry) for 24 August 2021
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132.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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573 kcal
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Fat: 12.01g | Prot: 33.20g | Carb: 91.38g.
Breakfast: Post Honey Shreddies, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Maple Leaf Deli Express Smoked Black Forest Ham, President's Choice Monterey Jack with Jalapeño Peppers, Toasted Pumpernickel Bread. more...
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gaining 4.2 lb a week
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