Weigh In record (no journal entry) for 24 August 2021
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451.9 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1305 kcal
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Fat: 71.83g | Prot: 38.01g | Carb: 142.87g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Elevenses: Naartjie. Lunch: Clover Butro, Avocados , Salt , Black Pepper , Sasko Low GI Whole Wheat Brown Bread. Tea: Knorr Aromat, Act II Salted Microwave Popcorn. more...
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gaining 0.4 lb a week
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