Weigh In record (no journal entry) for 24 August 2021
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1688 kcal
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Fat: 54.24g | Prot: 80.81g | Carb: 220.20g.
Breakfast: NutriSari Es Cincau, Lontong, Sayur Campuran, Tahu Goreng, Tempe Goreng Tepung, Soto Daging, Nasi Putih. Lunch: Kerupuk Udang. Dinner: Tempe Goreng Tepung, Nasi Putih, Soto Daging. Snacks/Other: Mie Bakso. more...
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1410 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 57.1 lb a week
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