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srossca
Journal
23 Aug 21
srossca's Journal, 23 August 2021
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Still have 12 more days before I weigh in after 100 days & not measuring my food intake …. Any guesses of my weight? 😎😎
165.4 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 August 2021:
3235 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
steady weight
11 Supporters
Support
Comments
How is your shoulder? Did you finally participate at the murph?
24 Aug 21 by member:
Tassos67
I guess that is still not the time for monkey bars...
24 Aug 21 by member:
Tassos67
Tassos, I completed the Murph, but did TRX Rows. Too much of a Challenge w/pull-ups that early in the repair. Shoulder is at about 60% & avoiding heavy “push” exercises. Thx for asking 😎😎
24 Aug 21 by member:
srossca
Not indulging to a short recovery although working hard the rest of your body, gradually loading for such a long time, is a sign of very strong discipline! You are definitely born for what you are doing.
24 Aug 21 by member:
Tassos67
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