BesteKat's Journal, 23 August 2021

196.2 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 51.64g | Prot: 70.06g | Carb: 162.50g.   Breakfast: Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Checkers Smooth Peanut Butter. Lunch: Golden Syrup. Dinner: Maggi Lazenby Worcestershire Sauce, Salt, Imbo Red Speckled Beans, Imbo Split Peas, Garlic, Pick N Pay Greengrocer's Frozen Whole Green Peas, Onions, Celery, Chicken Meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Spinach (from Fresh). Snacks/Other: Clover 2% Low Fat Fresh Milk, Sugar, Frisco Original. more...

2626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...