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I think I can officially call this goal weight achieved. I still have 2 dresses that need another inch or two to fit. I'll be increasing my calories to around 1800-2000 per day and keeping my exercise goals to focus more on body recomp.
I'll still slowly lose weight with those numbers but likely not more than .5lb a week. I dont want to go below 145.
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154.4 lb
Lost so far: 47.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1759 kcal
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Fat: 85.41g | Prot: 67.81g | Carb: 180.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Olive Oil Cooking Spray, Coffee, Kelsen Danish Butter Cookies, Hellmann's Light Mayonnaise, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains . Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Simply Nature Spinach Chicken Sausage, Kroger Butter Croissant, Sunshine Cheez-It Original Snack Crackers. Dinner: Stella Artois Lager, Clancy's Onion Rings, Kroger Butter Croissant, Champps Gumbo. Snacks/Other: Bananas , Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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