Weigh In record (no journal entry) for 23 August 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1356 kcal
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Fat: 43.93g | Prot: 109.13g | Carb: 140.92g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry, Uncle Ben's Instant White Rice, Tillamook Medium Cheddar Cheese, Lucerne Aged Swiss Cheese Sliced, McCormick Imitation Bacon Bits, Nutmeg (Ground), French's Classic Yellow Mustard, Water. Dinner: Gorton's Grilled Haddock Signature Grilled, Turkey Hill Moose Tracks Light Ice Cream, Green String Beans. Snacks/Other: Icelandic Yogurt, Think High Protein Bar Brownie Crunch. more...
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losing 3.0 lb a week
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