Weigh In record (no journal entry) for 23 August 2021
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187.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1499 kcal
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Fat: 93.92g | Prot: 53.96g | Carb: 118.05g.
Breakfast: Coffee. Lunch: Coffee, Marketside Asian Chopped Salad Kit (per package), Apples, Butterfield White Chicken in Water, Better Body Foods Organic Chia Seeds. Dinner: Coffee, Jimmy John's Whole Pickle, Jimmy John's #5 Vito Unwich. more...
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gaining 3.4 lb a week
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01134BOB's weight history
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