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What a week...180 here we are.
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180.0 lb
Lost so far: 20.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1475 kcal
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Fat: 98.47g | Prot: 111.74g | Carb: 44.51g.
Breakfast: Coffee, Lunch Mate Deli Style Smoked Uncured Ham, Egg, Butter, Salt, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Unexpected Broccoli Cheddar Soup. Dinner: Broccoli , Salt, Butter (Salted), Trader Joe's Shawarma Chicken Thighs. Snacks/Other: Wegmans Sliced Pepperoni, Kroger Mozzarella String Cheese, Rockstar Inc Pure Zero Silver Ice, Wegmans Pretzels, Wegmans Creamy Peanut Butter, Crunchmaster Multi Grain Crisps Snack Crackers, Trader Joe's Cowboy Caviar. more...
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2606 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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