Weigh In record (no journal entry) for 23 August 2021
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127.2 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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699 kcal
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Fat: 20.92g | Prot: 50.82g | Carb: 68.47g.
Breakfast: Banaan, Bullit Bullit Sugar Free, De Zaanse Hoeve Plakken Belegen 30+, Meester & Zn. Kalkoenfilet, Korenlanders Khd Verl Khd Verl. Snacks/Other: Grenade Carb Killa Salted Caramel. more...
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gaining 3.1 lb a week
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