Weigh In record (no journal entry) for 23 August 2021
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106.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1333 kcal
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Fat: 42.66g | Prot: 52.95g | Carb: 189.76g.
Breakfast: Putih Telur Matang, Telur Rebus, Haverjoy Havermout Rolled Oat, Chia Seed, Milo 3 in 1. Lunch: Tempe Bacem, Karedok, Telur Dadar, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Hoka Hoka Bento Chicken Teriyaki. more...
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losing 1.2 lb a week
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aestherlita's weight history
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