Weigh In record (no journal entry) for 23 August 2021
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1202 kcal
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Fat: 45.34g | Prot: 73.77g | Carb: 133.28g.
Breakfast: Madurasa Madu, Ellenka Fiber Creme, Telur, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Gulai Daging Sapi, Healthi Ayam Suwir, Kentang Rebus, Sambal Goreng Kentang, Bihun Goreng. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis. more...
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steady weight
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