Weigh In record (no journal entry) for 10 March 2014
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105.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1140 kcal
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Fat: 38.50g | Prot: 15.00g | Carb: 175.25g.
Breakfast: Skinny Caramel Macchiato (Grande), Clementines. Lunch: Red Velvet Cake. Dinner: Coffee with Milk, Gluten-Free Chocolate Cakes, Baklava, Clementine Oranges. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 3 hours, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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