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and 2 hours later... 137.5! well that didn't take long!
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1217 kcal
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Fat: 82.36g | Prot: 63.96g | Carb: 55.55g.
Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Deviled Egg, Blue & Roquefort Cheese Salad Dressing , Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Rotisserie Chicken. Dinner: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Low Carb Blueberry Muffin. more...
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steady weight
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