Weigh In record (no journal entry) for 22 August 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1041 kcal
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Fat: 51.23g | Prot: 75.40g | Carb: 74.05g.
Breakfast: Cantaloupe (Muskmelon), Strawberries , La Tortilla Factory Whole Wheat Tortillas, President's Choice Maple Breakfast Sausages, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Patak's Tikka Masala Cooking Sauce, Bell Peppers, Onions , Chicken Breast. more...
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losing 1.4 lb a week
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