Weigh In record (no journal entry) for 22 August 2021
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166.0 lb
Lost so far: 46.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1726 kcal
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Fat: 63.63g | Prot: 94.53g | Carb: 196.87g.
Breakfast: Beef Broth (Home Recipe), Pork Loin (Tenderloin, Cooked, Broiled), Vegetable Oil, Braised Tenderloin Pork, Mix rice2. Lunch: Cp Chicken Nugget, Cabbage, Egg, Taro Fish Snack Hot Chilli. Dinner: ต้มจืดฟัก โครงไก่, คั่วกลิ้ง ezygo, Mix rice2. Snacks/Other: Cp Chicken Nugget, Yumyum Instand Noodle Tomyum Shrimp Creamy, Hayani Fresh Dates, Lay Potato Chip Maxx Sour Cream, Taro Fish Snack Lite Low Sodium. more...
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losing 4.6 lb a week
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