Weigh In record (no journal entry) for 22 August 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1876 kcal
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Fat: 90.14g | Prot: 148.48g | Carb: 129.69g.
Breakfast: Яичный Белок, Осетрина, Maxler Ultra Whey, Maxler 100% Golden Whey Chocolate Peanut Butter. Snacks/Other: Грецкие Орехи, Печень Трески, Помидоры, Кефир (Обезжиренный), Молоко (Цельное Молоко), Сладкий Красный Перец, Творог, Изюм, Красное Яблоко, Яблоко, Dr Dias Отруби Льняные Средний Помол. more...
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gaining 1.0 lb a week
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