|
🥰kok BB naik kali ini bahagia bisa ada bicep
|
123.2 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1421 kcal
|
Fat: 43.50g | Prot: 80.54g | Carb: 193.64g.
Breakfast: Jele Gojiberry, Kismis, Colatta Choco Chips, Chia Seed, Frisian Flag Susu Low Fat, Ellenka Fiber Creme, Labu, Kentang Rebus. Lunch: Sambal Goreng, Tempe, Terung, Kecipir, Okra, Ikan Kembung, Nasi Merah. Dinner: Tempe, Ikan Patin, Mentimun (dengan Kulit), Okra Dimasak, Sambal Goreng, Nasi Putih. Snacks/Other: Kaldu Jamur, BonCabe Boncabe, Mangga, Nanas. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syafirayuni's weight history
|